What Are They?
Compression stockings are specialized garments designed to apply pressure to your legs.

How They Work
They gently squeeze your leg to help improve blood flow by pushing it upwards towards the heart against gravity. This targeted pressure helps prevent health issues like varicose veins, blood clots and more. (Source: 1)

The Benefits & Uses
Compression stockings offer several key benefits:
- Improved Circulation: Enhances blood flow back to the heart. (Source: 1)
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Reduced Swelling: Helps reduce swelling in the legs and feet (Source: 1)
- Varicose Vein Management: Alleviates symptoms like pain and aching associated with varicose veins. (Source: 3)
- DVT Prevention: Used medically to help prevent blood clots in the deep veins (DVT) after surgery or during prolonged immobility/inactivity (Source: 2)
Choosing the Right Stockings
Compression stockings come in a variety, such as different compression levels length to cover different parts of your body.
- Know the Types & Levels: Compression stockings can come with different compression levels, most low compression stockings can be bought online or at your local pharmacy or from us here at nurseshop.sg :)
- Consult Your Doctor or Healthcare Provider: Consider consulting a healthcare provider if you require specific advice regarding compression therapy!
Important Considerations
Before using compression therapy:
- Discuss any underlying medical conditions with your doctor.
- Compression is not suitable or safe for everyone. For example, people with severe peripheral artery disease (PAD) should not wear compression stockings! Always use under professional guidance. (Source: 4)
Care & Maintenance
Proper care is essential to maintain the compression effect and extend the life of your stockings. Hand wash gently with mild soap in cool water, rinse thoroughly, and air dry away from direct heat sources.
Conclusion
Compression stockings are valuable tools for managing various leg conditions by enhancing circulation and reducing swelling. While some lower-compression options might be available over-the-counter, medical-grade use requires a prescription and professional fitting from a healthcare provider to ensure safety and efficacy.
Health Information Disclaimer
While we strive to provide accurate and helpful information, this blog post is not meant to replace professional medical advice. We are not a medical professional, so the details presented here should be considered general knowledge.
The use of compression stockings can potentially offer benefits for certain symptoms or situations, but their prescription strength, duration of wear, and exact pressure level require individualized assessment by a healthcare provider.
Always consult your doctor for personalized recommendations. Rely on official medical sources when seeking definitive answers about health conditions.
Sources
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About venous thromboembolism (Blood clots). (2025, March 5). Venous Thromboembolism (Blood Clots). https://www.cdc.gov/blood-clots/about/index.html
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Compression stockings: benefits and side effects. (2023, November 15). WebMD. https://www.webmd.com/dvt/choose-compression-stockings
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Acute Effects of Graduated Elastic Compression Stockings in Patients with Symptomatic Varicose Veins: A Randomised Double Blind Placebo Controlled Trial. (n.d.). European Journal of Vascular and Endovascular Surgery, 55(1). https://www.sciencedirect.com/science/article/pii/S1078588417306421
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Katella, K. (2024, June 17). Blood clots, varicose veins, and sore legs: Can compression socks help? Yale Medicine. https://www.yalemedicine.org/news/blood-clots-varicose-veins-sore-legs-compression-socks-help
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